Element Apothec Blog

Vitamin E | What Is It and Why Does It Matter
Vitamin E is a fat-soluble nutrient created naturally by plants. There are 2 classes of Vitamin E molecules: tocopherols and tocotrienols. Tocopherols are found in abundant forms throughout the bod...
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Pinpointing the Signficance of Acupuncture
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is acupuncture? Acupuncture is a form of alternative medicine originating from Traditional Chinese Medicine (TCM) that involves the insertion of tiny ...
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Spirulina | Superfood to Superstar
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI What is spirulina? Spirulina is a blue-green algae or cyanobacteria. Most recently, it has gained popularity with its use in smoothies and juices (to...
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WRITTEN BY TRANG TRAN AND DR. SWATHI What is aloe vera? The aloe vera plant belongs to the Liliaceae family and originates from southern and eastern Africa. It is a perennial, succulent plant tha...
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What You Need To Know About Blue Light
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is blue light? If you’re reading this, the device you are using right now is probably emitting some blue light. Blue light is part of the visible lig...
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Dr. Swathi Varanasi of Element Apothec: “If your dreams don’t scare you, they aren’t big enough”
REPOSTED FROM THRIVEGLOBALWRITTEN BY CANDICE GEORGIADIS If your dreams don’t scare you, they aren’t big enough. You may have heard this one before. How big are your dreams? Could they ...
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What’s the Difference? | CBD vs. CBG
WRITTEN BY THY PHAM AND DR. SWATHI There are more than hundreds of components found in the cannabis plant, all of which are being studied and understood more and more everyday. Although we’re becom...
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The Ellementa Show: Human Design: Leading a Life Aligned with Who You Are with Dr. Swathi
How can you bring your life into alignment? Learn how Human Design works to enhance your life and help you navigate through challenges and around obstacles to be the person you are meant to be. “H...
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Endocrine Disruptors | What Are They and Why They Matter
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What products do you use everyday?When was the last time you checked their ingredients lists? When you are shopping, it is crucial to look at the products...
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