Element Apothec Blog


5 Herbs for Mental Clarity + Focus
Discover ancient herbs like ashwagandha, CBD, and turmeric that boost cognitive function and combat stress.
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4 Ways To Unwind At the End of a Long Day
In today's society, schedules are busy, and hours are lengthy. "The hustle" is often glorified in our culture. However, if you work hard all the time and don't give your body a chance to rest, you ...
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Medicinal Mushrooms | Lion's Mane
Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...
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The Benefits of Hot Sauna & Cold Plunge
We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...
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Well+Good | Acid Reflux & Yoga
Just know that you'll likely have to make modifications. You'll want to avoid inverted poses, such as downward dog, since they “could cause acid to move up the gastrointestinal tract, from the stom...
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