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Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
CBD

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...

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Microdosing Psychedelics
Health

Microdosing Psychedelics

Microdosing involves taking a very small (1/10-1/20 of  a full recreational dose) sub-perceptual (unnoticeable) dose of psychedelic substance. This is usually in the range of 0.1-0.5g for psilocybi...

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5 Herbs for Mental Clarity + Focus
CBD

5 Herbs for Mental Clarity + Focus

Discover ancient herbs like ashwagandha, CBD, and turmeric that boost cognitive function and combat stress.

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4 Ways To Unwind At the End of a Long Day
CBD

4 Ways To Unwind At the End of a Long Day

In today's society, schedules are busy, and hours are lengthy. "The hustle" is often glorified in our culture. However, if you work hard all the time and don't give your body a chance to rest, you ...

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Medicinal Mushrooms | Lion's Mane
Health

Medicinal Mushrooms | Lion's Mane

Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...

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Adaptogens 101
Health

Adaptogens 101

Adaptogens are ingredients in plants and mushrooms that may assist with overall well-being in the body. The term ‘adaptogen’ was first used by the Soviet Union in the mid 20th century to “physiolog...

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Medicinal Mushrooms | Reishi
Health

Medicinal Mushrooms | Reishi

When I worked in the clinic, I used to look forward to seeing my patients every week. As an integrative health pharmacist, I had the opportunity to provide comprehensive medication therapy manageme...

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CBD, Brain Health, & You
CBD

CBD, Brain Health, & You

We all want to improve our focus and memory during the work day. The pandemic has dramatically changed the working culture of America. Many office workers are now adopting “hybrid work schedules” o...

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The Vagus Nerve and the ECS
Cannabis

The Vagus Nerve and the ECS

While the winter season can be a joyous time of reunion it can also be a hectic time that can bring up feelings of stress and anxiety. Between event planning, financial burdens, visiting family, an...

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The Benefits of Hot Sauna & Cold Plunge
Health

The Benefits of Hot Sauna & Cold Plunge

We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...

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