Element Apothec Blog

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...
Read more

5 Herbs for Mental Clarity + Focus
Discover ancient herbs like ashwagandha, CBD, and turmeric that boost cognitive function and combat stress.
Read more
4 Ways To Unwind At the End of a Long Day
In today's society, schedules are busy, and hours are lengthy. "The hustle" is often glorified in our culture. However, if you work hard all the time and don't give your body a chance to rest, you ...
Read more
Medicinal Mushrooms | Lion's Mane
Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...
Read more




The Benefits of Hot Sauna & Cold Plunge
We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...
Read more