Element Apothec Blog

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...

5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing

The three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive environments, loss of the big picture, and lack of pati...

Savor the Flavor: Marijuana & Mindful Attention

WRITTEN BY DR. SWATHI Let’s be real. When was the last time we really savored the moment? Apart from the definition of savoring we are familiar with synonymous with enjoyment, my all-encompassin...

Trichomes | Hash It Out Podcast: Integrative Medicine & Cannabis Education Advocacy with Dr. Swathi Varanasi

In this episode, RJ Balde talked to Dr. Swathi Varanasi, an integrative health pharmacist, medical cannabis consultant, natural medicines educator, and content contributor. Dr. Swathi talks about...

The Raw Fork Podcast: Paving the Unconventional Path with Integrative Pharmacist Dr. Swathi Varanasi

It was an absolute pleasure hosting Dr. Swathi Varanasi on the show today. She’s such a go-getter with a clear idea of who she is and what she wants to bring to the table. Passionate about preven...