Element Apothec Blog
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When it comes to getting through cold and flu season, or even just being healthy in general, it is important to keep your immune system in tip top shape. Your immune system is what protects your bo...
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REPOSTED FROM DR. MARVIN SINGH, MD WRITTEN BY DR. MARVIN SINGH, MD Have you all heard of the Gut-Psoriasis Axis? Well, you have now! These days there is so much discussion about the gut microbiome ...
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Prebiotics and Probiotics | What Are They, And Should I be Taking Them?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent survey of 71,812 American adults, 61% said they expe...
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How To Ease Back Into Self Care
WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...
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Spirulina | Superfood to Superstar
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI What is spirulina? Spirulina is a blue-green algae or cyanobacteria. Most recently, it has gained popularity with its use in smoothies and juices (to...
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What's the Difference? | Prebiotics, Probiotics, & Postbiotics
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Like most body systems, the gut is complex. Arguably, more complex than other body systems, as it has its own community of living organisms. Each day when ...
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4 Tips to Balance Your Stomach Acid
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficiencies, skin problems, hair loss, weight gain, adrena...
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We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...
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