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Behind the Be Well Tincture

Behind the Be Well Tincture

Behind the Be Well Tincture
CBD

Behind the Be Well Tincture

What is difficult to find in some brands today is an explanation of why they use certain ingredients over others. This post is meant to give you insight to some of the ingredients and the data that...

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6 Immune-Boosting Herbs
Gut Health

6 Immune-Boosting Herbs

When it comes to getting through cold and flu season, or even just being healthy in general, it is important to keep your immune system in tip top shape. Your immune system is what protects your bo...

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The Gut-Psoriasis Axis
Gut Health

The Gut-Psoriasis Axis

REPOSTED FROM DR. MARVIN SINGH, MD WRITTEN BY DR. MARVIN SINGH, MD Have you all heard of the Gut-Psoriasis Axis? Well, you have now! These days there is so much discussion about the gut microbiome ...

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Prebiotics and Probiotics | What Are They, And Should I be Taking Them?
Gut Health

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent survey of 71,812 American adults, 61% said they expe...

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How To Ease Back Into Self Care
Gut Health

How To Ease Back Into Self Care

WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...

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Spirulina | Superfood to Superstar
Gut Health

Spirulina | Superfood to Superstar

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI What is spirulina? Spirulina is a blue-green algae or cyanobacteria. Most recently, it has gained popularity with its use in smoothies and juices (to...

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What's the Difference? | Prebiotics, Probiotics, & Postbiotics
Gut Health

What's the Difference? | Prebiotics, Probiotics, & Postbiotics

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Like most body systems, the gut is complex. Arguably, more complex than other body systems, as it has its own community of living organisms. Each day when ...

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4 Tips to Balance Your Stomach Acid
Gut Health

4 Tips to Balance Your Stomach Acid

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficiencies, skin problems, hair loss, weight gain, adrena...

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We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
Gut Health

We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...

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