Element Apothec Blog
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Integrative Approaches to Easing Premenstrual Syndrome (PMS)
Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...
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7 Hot Tips for Work-Life Balance
Our work often takes precedence over the other things in our lives especially when technology makes workers accessible around the clock. Our drive for success can overpower and push aside needs for...
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How To Tell If Your CBD Is Working
Explore how to determine if CBD is working for you; from dosage adjustments to recognizing side effects.
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What Does 'Eating the Rainbow' Really Mean?
Want to make some healthy changes? “Eating the rainbow”, a fundamental tip, involves consuming fruits and vegetables of multiple different colors every day. It is recommended that at mealtime, half...
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5 Things You Need To Know About the Endocannabinoid System
If you use CBD or are CBD curious, you may be wondering how it works. How does your body produce an effect after the topical application or ingestion of your product? Well, the effects of CBD are l...
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