Skip to content
Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
CBD

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...

Read more
Acidic Cannabinoids 101
Cannabis

Acidic Cannabinoids 101

Acidic cannabinoids are the primary, unprocessed forms of cannabinoids found in cannabis. Examples of acidic cannabinoids are THCA and CBDA. The letter "A" indicates the presence of an acid. As a r...

Read more
Should I Take Vitamin D?
Health

Should I Take Vitamin D?

It turns out that Vitamin D is actually not a vitamin at all, but a hormone. Our bodies cannot make Vitamin D, so we must get it from outside sources. Vitamin D helps our body absorb both calcium a...

Read more
Microdosing Psychedelics
Health

Microdosing Psychedelics

Microdosing involves taking a very small (1/10-1/20 of  a full recreational dose) sub-perceptual (unnoticeable) dose of psychedelic substance. This is usually in the range of 0.1-0.5g for psilocybi...

Read more
7 Hot Tips for Work-Life Balance
Health

7 Hot Tips for Work-Life Balance

Our work often takes precedence over the other things in our lives especially when technology makes workers accessible around the clock. Our drive for success can overpower and push aside needs for...

Read more
CBD and Stretching
CBD

CBD and Stretching

In a lot of ways, cannabidiol (CBD) is a lot like stretching; it has a lot of potential benefits that many people swear by, and some of those potential benefits correlate with those related to stre...

Read more
How To Tell If Your CBD Is Working
CBD

How To Tell If Your CBD Is Working

Explore how to determine if CBD is working for you; from dosage adjustments to recognizing side effects.

Read more
Behind the Be Well Tincture
CBD

Behind the Be Well Tincture

What is difficult to find in some brands today is an explanation of why they use certain ingredients over others. This post is meant to give you insight to some of the ingredients and the data that...

Read more
What Does 'Eating the Rainbow' Really Mean?
Lifestyle

What Does 'Eating the Rainbow' Really Mean?

Want to make some healthy changes? “Eating the rainbow”, a fundamental tip, involves consuming fruits and vegetables of multiple different colors every day. It is recommended that at mealtime, half...

Read more
5 Things You Need To Know About the Endocannabinoid System
CBD

5 Things You Need To Know About the Endocannabinoid System

If you use CBD or are CBD curious, you may be wondering how it works. How does your body produce an effect after the topical application or ingestion of your product? Well, the effects of CBD are l...

Read more