Element Apothec Blog

The Rise of Functional Mushrooms: How Adaptogenic Fungi Are Revolutionizing Plant-Based Wellness
Discover how functional mushrooms like reishi, lion's mane, and chaga are reshaping plant-based wellness. These adaptogenic fungi support stress relief, cognitive function, and immune health—making...
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Integrative Approaches to Easing Premenstrual Syndrome (PMS)
Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...
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7 Hot Tips for Work-Life Balance
Our work often takes precedence over the other things in our lives especially when technology makes workers accessible around the clock. Our drive for success can overpower and push aside needs for...
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How To Tell If Your CBD Is Working
Explore how to determine if CBD is working for you; from dosage adjustments to recognizing side effects.
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What Does 'Eating the Rainbow' Really Mean?
Want to make some healthy changes? “Eating the rainbow”, a fundamental tip, involves consuming fruits and vegetables of multiple different colors every day. It is recommended that at mealtime, half...
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