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Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
CBD

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...

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Should I Take Vitamin D?
Health

Should I Take Vitamin D?

It turns out that Vitamin D is actually not a vitamin at all, but a hormone. Our bodies cannot make Vitamin D, so we must get it from outside sources. Vitamin D helps our body absorb both calcium a...

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What Does 'Eating the Rainbow' Really Mean?
Lifestyle

What Does 'Eating the Rainbow' Really Mean?

Want to make some healthy changes? “Eating the rainbow”, a fundamental tip, involves consuming fruits and vegetables of multiple different colors every day. It is recommended that at mealtime, half...

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5 Benefits of Citrus
Health

5 Benefits of Citrus

Citrus fruits are among the most popular and widely consumed fruits in the world. They are packed with nutrients and vitamins, and they have many health benefits. In this post, we are going to disc...

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The Gut + Mind Connection
Education

The Gut + Mind Connection

The term microbiome refers to all of the ‘good’ microorganisms (bacteria, viruses, and fungi) that live in the gastrointestinal (GI) tract. These microorganisms exist naturally within our bodies, a...

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Medicinal Mushrooms | Chaga
Health

Medicinal Mushrooms | Chaga

Like lion's mane, chaga too has a distinct appearance; it has been described by many as looking like a mound of charcoal rather than looking like a stereotypical capped mushroom. Currently in its p...

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Understanding Inflammation
CBD

Understanding Inflammation

Inflammation is a normal and healthy physiological reaction that is initiated by our immune system and can take place in a wide variety of regions or organs within the body. It can be triggered by ...

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Tips for Surviving Daylight Savings Time Change
Health

Tips for Surviving Daylight Savings Time Change

A healthy circadian rhythm is necessary for our body to function properly. Circadian rhythms are our “internal clocks” that help regulate our sleep, eating patterns, and body temperature. With dayl...

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Medicinal Mushrooms | Lion's Mane
Health

Medicinal Mushrooms | Lion's Mane

Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...

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Medical Advisory Board Spotlight | Dr. Marvin Singh on 5 Tips For Optimal Gut Health
Education

Medical Advisory Board Spotlight | Dr. Marvin Singh on 5 Tips For Optimal Gut Health

Gut Health 101 From An Integrative Gastroenterologist Gut health is all the rage these days…and for very good reason! I guess we should first explain why gut health is so important. The reason why ...

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