Element Apothec Blog

FODMAPs in Food | Friend or Foe?

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Have you felt bloated or uncomfortable after eating certain foods? These foods could be high in FODMAPs and could be the reason behind why your stoma...

Dr. Marvin Singh's Top 5 Tips On How To Detox Using Your Gut Microbiome

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Detoxing is a big topic these days. Everyone wants to know how to detox. But what does it really mean to detox? Well, it means g...

Dr. Marvin Singh's 4 Simple Ways to Regain Control Of Your Health

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD  Do you sometimes feel like you have no control over your health? Like you are in some downward spiral and nothing seems to work ...

Why Parents Are Important to Gut Health | Dr. Marvin Singh's 3 Things Every Parent Needs to Know

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD We all know that we inherit our DNA and genes from our parents. What else do we get from our parents? It turns out that we get a lo...

Dr. Marvin Singh's 3 Simple Things You Can Do Everyday to Heal Your Gut

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD  As an integrative physician, I am often asked about what things can be done that can help improve gut health. Wi...

Dr. Marvin Singh's Key to Longevity

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD  Everyone wants to know what the secret to life is. What is it that will make us live long? What is it that will ...

The Gut-Psoriasis Axis

REPOSTED FROM DR. MARVIN SINGH, MD WRITTEN BY DR. MARVIN SINGH, MD Have you all heard of the Gut-Psoriasis Axis? Well, you have now! These days there is so much discussion about the gut microbiome ...

A Green Gut-Healing Smoothie

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD  Smoothies are all the rage these days it seems. For good reason, though. Smoothies are one way to get a ton of nu...

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine could be the right fit for you. Enter: Ayurveda, an...

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent survey of 71,812 American adults, 61% said they expe...