Element Apothec Blog
Cinnamon | From the Kitchen to Chronic Disease
WRITTEN BY TRANG TRAN AND DR. SWATHI What is cinnamon and what are the different kinds? Cinnamon is obtained from the inner bark of trees from the genus Cinnamomum. Cinnamomum loureirii is known ...
Read moreFODMAPs in Food | Friend or Foe?
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Have you felt bloated or uncomfortable after eating certain foods? These foods could be high in FODMAPs and could be the reason behind why your stoma...
Read moreDr. Marvin Singh's Top 5 Tips On How To Detox Using Your Gut Microbiome
REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Detoxing is a big topic these days. Everyone wants to know how to detox. But what does it really mean to detox? Well, it means g...
Read moreDr. Marvin Singh's 4 Simple Ways to Regain Control Of Your Health
REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Do you sometimes feel like you have no control over your health? Like you are in some downward spiral and nothing seems to work ...
Read moreWhy Parents Are Important to Gut Health | Dr. Marvin Singh's 3 Things Every Parent Needs to Know
REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD We all know that we inherit our DNA and genes from our parents. What else do we get from our parents? It turns out that we get a lo...
Read moreDr. Marvin Singh's 3 Simple Things You Can Do Everyday to Heal Your Gut
REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD As an integrative physician, I am often asked about what things can be done that can help improve gut health. Wi...
Read moreDr. Marvin Singh's Key to Longevity
REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Everyone wants to know what the secret to life is. What is it that will make us live long? What is it that will ...
Read moreThe Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi
We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine could be the right fit for you. Enter: Ayurveda, an...
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