Skip to content
Tea Time | What's In Your Cup?

Tea Time | What's In Your Cup?

Tea Time | What's In Your Cup?
Health

Tea Time | What's In Your Cup?

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI If you are anything like me, walking into a tea shop or down the tea aisle at the grocery store can be overwhelming. There are so many tea types, flavors, ...

Read more
Ginger | The Almighty Herb That Needs No Introduction
Health

Ginger | The Almighty Herb That Needs No Introduction

You may have used ginger as a spice in cooking or may have enjoyed this herb in the form of ginger beer or crystallized candied ginger. Remarkably, the use of ginger dates back to ancient medicine. 

Read more
4 Tips to Balance Your Stomach Acid
Health

4 Tips to Balance Your Stomach Acid

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficiencies, skin problems, hair loss, weight gain, adrena...

Read more
Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
Health

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for the cookies and cakes when you need a little junk...

Read more
3 Tips to Get the Most Out of Your Next Workout
Health

3 Tips to Get the Most Out of Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper steps to making sure your body is cared for after ex...

Read more
What's MCT Oil?
Clean Beauty

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-chain triglycerides, or MCT oil, while at health fo...

Read more
The Key Health Benefits of Mindful Eating
Health

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...

Read more
Take a Bite Out of Summer | Carotenoids - Element Apothec
Health

Take a Bite Out of Summer | Carotenoids

WRITTEN BY DR. SWATHI There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as do the fresh fruits and veget...

Read more