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Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
CBD

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...

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Should I Take Vitamin D?
Health

Should I Take Vitamin D?

It turns out that Vitamin D is actually not a vitamin at all, but a hormone. Our bodies cannot make Vitamin D, so we must get it from outside sources. Vitamin D helps our body absorb both calcium a...

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Microdosing Psychedelics
Health

Microdosing Psychedelics

Microdosing involves taking a very small (1/10-1/20 of  a full recreational dose) sub-perceptual (unnoticeable) dose of psychedelic substance. This is usually in the range of 0.1-0.5g for psilocybi...

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7 Hot Tips for Work-Life Balance
Health

7 Hot Tips for Work-Life Balance

Our work often takes precedence over the other things in our lives especially when technology makes workers accessible around the clock. Our drive for success can overpower and push aside needs for...

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CBD and Stretching
CBD

CBD and Stretching

In a lot of ways, cannabidiol (CBD) is a lot like stretching; it has a lot of potential benefits that many people swear by, and some of those potential benefits correlate with those related to stre...

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5 Herbs for Mental Clarity + Focus
CBD

5 Herbs for Mental Clarity + Focus

Discover ancient herbs like ashwagandha, CBD, and turmeric that boost cognitive function and combat stress.

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5 Things You Need To Know About the Endocannabinoid System
CBD

5 Things You Need To Know About the Endocannabinoid System

If you use CBD or are CBD curious, you may be wondering how it works. How does your body produce an effect after the topical application or ingestion of your product? Well, the effects of CBD are l...

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5 Benefits of Citrus
Health

5 Benefits of Citrus

Citrus fruits are among the most popular and widely consumed fruits in the world. They are packed with nutrients and vitamins, and they have many health benefits. In this post, we are going to disc...

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The Gut + Mind Connection
Education

The Gut + Mind Connection

The term microbiome refers to all of the ‘good’ microorganisms (bacteria, viruses, and fungi) that live in the gastrointestinal (GI) tract. These microorganisms exist naturally within our bodies, a...

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6 Reasons Why CBD May Not Be Working For You
CBD

6 Reasons Why CBD May Not Be Working For You

Although many people swear by CBD as a staple in their health and wellness regimen, not everyone has experienced the full therapeutic potential of CBD products. However, there are many different un...

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