Element Apothec Blog

Medicinal Mushrooms | Lion's Mane

Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...

Cannabis-Derived Prescription Medications

Clinical research has shown that there are many medical uses of cannabis-based formulations. The U.S. Drug Enforcement Administration (DEA) classifies cannabis as a Schedule I drug, asserting that ...

Adaptogens 101

Adaptogens are ingredients in plants and mushrooms that may assist with overall well-being in the body. The term ‘adaptogen’ was first used by the Soviet Union in the mid 20th century to “physiolog...

Why Do Clean CBD Products Matter?

Cannabidiol, otherwise known as CBD, is an oil that is derived from the cannabis plant. Known for its benefits and therapeutic efficacy in supporting a variety of conditions ranging from pain, anxi...

CBD and Fitness

Many individuals do not know about the connection between CBD and fitness. CBD may be new to your pre-, post-, and recovery-workout routines as it can play a role in low- and high-intensity exercis...

Medicinal Mushrooms | Reishi

When I worked in the clinic, I used to look forward to seeing my patients every week. As an integrative health pharmacist, I had the opportunity to provide comprehensive medication therapy manageme...

CBD, Brain Health, & You

We all want to improve our focus and memory during the work day. The pandemic has dramatically changed the working culture of America. Many office workers are now adopting “hybrid work schedules” o...

Hot Tips for Dry January

When the New Year arrives, many of us find ourselves committing to new habits and attempting to give up old ones that no longer serve us. Making resolutions signifies our desire to take steps forwa...

The Vagus Nerve and the ECS

While the winter season can be a joyous time of reunion it can also be a hectic time that can bring up feelings of stress and anxiety. Between event planning, financial burdens, visiting family, an...

The Benefits of Hot Sauna & Cold Plunge

We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...