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Smell Your Stress Away with Essential Oils

Smell Your Stress Away with Essential Oils

Smell Your Stress Away with Essential Oils
Health

Smell Your Stress Away with Essential Oils

WRITTEN BY JOSEPH YANG AND DR. SWATHI Stress is an inevitable daily occurrence, and prolonged exposure contributes to cardiovascular and psychological conditions. On top of mindfulness meditation, ...

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4 Tips to Balance Your Stomach Acid
Health

4 Tips to Balance Your Stomach Acid

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficiencies, skin problems, hair loss, weight gain, adrena...

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Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
Health

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for the cookies and cakes when you need a little junk...

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What's MCT Oil?
Clean Beauty

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-chain triglycerides, or MCT oil, while at health fo...

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Mindfulness Meditation | Because You Deserve It
Health

Mindfulness Meditation | Because You Deserve It

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...

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We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
Health

We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...

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Coffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi
Health

Coffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi

On this episode of Coffee & Tea with Carrie Vee, co-founder and Chief Scientific Officer, Dr. Swathi Varanasi, chat about what it means to be in alignment with who you are as a person and your ...

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Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi
Health

Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi

"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I couldn’t be more excited to introduce you to my d...

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4 Tips to Improve Your Next Workout
Health

4 Tips to Improve Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplements makes it difficult to know where to start. To he...

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A Secret to Healthy Habits | Healthy Relationships
Health

A Secret to Healthy Habits | Healthy Relationships

WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us?  How are our clo...

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