Element Apothec Blog
Can CBD Cause Me To Fail My Drug Test?
WRITTEN BY MELANIE FLORES AND DR. SWATHI Short answer: Maybe–it depends. Cannabidiol (CBD) tinctures have been studied in sleep, stress, mood, and focus. As utilizing these tinctures can provide wo...
Read moreThe Ellementa Show: The Sacred Feminine: Transforming Your Inner and Outer World with Dr. Swathi
What is the Sacred Feminine? How can you tap into that energy, that space, that mindset, that state of being, to manifest great things in your life? In this week’s show, we are joined by 10-time ...
Read moreRoyal Jelly | Golden Food for Queen Bee
WRITTEN BY TRANG TRAN AND DR. SWATHI What is apitherapy? Apitherapy is a type of alternative medicine that uses many natural products from honeybees, such as honey, propolis, bee venom, bee pollen...
Read moreUnderstanding Hypnosis | More Than What Meets the Eye
When hypnosis comes to mind, you may think of a hypnotist with their hypnosis spiral and swinging pendulum. While these are tools that historically were used in hypnosis, there is so much more to i...
Read moreGreen Entrepreneur | How Turmeric Benefits the Endocannabinoid System
REPOSTED FROM GREEN ENTREPRENEURWRITTEN BY DR. SWATHI VARANASI Although the bright, aromatic spice is all the rage these days, it has been used for centuries across the world. And there's good reas...
Read moreSea Vegetables | Oceans of Nutrients
WRITTEN BY TRANG TRAN AND DR. SWATHI Southeast Asian countries such as Korea, Japan, and parts of China consume the greatest proportion of seaweed, also known as marine algae. Although seaweed is g...
Read moreGreen Entrepreneur | Is Matcha Better for You Than Coffee?
REPOSTED FROM GREEN ENTREPRENEURWRITTEN BY DR. SWATHI VARANASI One of the many reasons I look forward to waking up every morning: matcha. Researchers agree that finely ground green tea leaves (...
Read moreCinnamon | From the Kitchen to Chronic Disease
WRITTEN BY TRANG TRAN AND DR. SWATHI What is cinnamon and what are the different kinds? Cinnamon is obtained from the inner bark of trees from the genus Cinnamomum. Cinnamomum loureirii is known ...
Read moreFODMAPs in Food | Friend or Foe?
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Have you felt bloated or uncomfortable after eating certain foods? These foods could be high in FODMAPs and could be the reason behind why your stoma...
Read more