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Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?
Health

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent survey of 71,812 American adults, 61% said they expe...

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The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi
Education

The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi

Adaptogens seem to be everywhere these days, from our coffees, to our protein powders, to our beauty products. But, what are adaptogens, and how do they work? How can you properly incorporate ada...

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USA CBD Expo East: CBD in Healthcare: A Medical Professional's Perspective Panel
CBD

USA CBD Expo East: CBD in Healthcare: A Medical Professional's Perspective Panel

There are studies proving the wonders CBD can do for your health, but you might be unsure on how or what type to take. Because of that, USA CBD Expo 2021 reunites these medical experts in Atlanta...

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Mangosteen fruit
Health

Mangosteen | The Queen of Tropical Fruit

WRITTEN BY TRANG TRAN AND DR. SWATHI Mangosteen is typically grown in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. Sweet and sour in taste, it is a round, purple color fruit...

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How To Ease Back Into Self Care
Health

How To Ease Back Into Self Care

WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...

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Intern Alumni Spotlight | Kristina Telhami, PharmD Candidate

Intern Alumni Spotlight | Kristina Telhami, PharmD Candidate

Name: Kristina TelhamiHometown: Riverside, CASchool: Keck Graduate Institute School of Pharmacy and Health SciencesLinkedIn: https://www.linkedin.com/in/kristina-telhami-510677139/Why Element Apoth...

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Cooking Oils 101
Health

Cooking Oils 101

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific temperature to cook with them. Not all oils are cr...

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The Ellementa Show: Human Design for Better Digestion with Dr. Swathi
Education

The Ellementa Show: Human Design for Better Digestion with Dr. Swathi

We all know that what you eat is important. But, when you eat, how you eat, and what environment you eat in may be just as important. How’s your gut? What are your eating habits like? When it comes...

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Ginkgo biloba | The Wonder of a "Living Fossil"
Health

Ginkgo biloba | The Wonder of a "Living Fossil"

WRITTEN BY TRANG TRAN AND DR. SWATHI What is Ginkgo biloba? Ginkgo biloba is derived from the leaf of the Maidenhair tree, which is believed to live 2,000 to 4,000 years and is the last remaining m...

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Intern Alumni Spotlight | Madison Schmidt, PharmD Candidate

Intern Alumni Spotlight | Madison Schmidt, PharmD Candidate

Name: Madison SchmidtHometown: Maryville, ILSchool: Southern Illinois University Edwardsville School of PharmacyLinkedIn: https://www.linkedin.com/in/madison-schmidt-a1b887199/Why Element Apothec:...

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