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The Gut-Psoriasis Axis

The Gut-Psoriasis Axis

The Gut-Psoriasis Axis
Gut Health

The Gut-Psoriasis Axis

REPOSTED FROM DR. MARVIN SINGH, MD WRITTEN BY DR. MARVIN SINGH, MD Have you all heard of the Gut-Psoriasis Axis? Well, you have now! These days there is so much discussion about the gut microbiome ...

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A Green Gut-Healing Smoothie
Education

A Green Gut-Healing Smoothie

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD  Smoothies are all the rage these days it seems. For good reason, though. Smoothies are one way to get a ton of nu...

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The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi
Lifestyle

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine could be the right fit for you. Enter: Ayurveda, an...

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Reasons to Purchase Products from a Company with a Compliance Advisor
CBD

Reasons to Purchase Products from a Company with a Compliance Advisor

WRITTEN BY ASA WALDSTEIN The unclear regulatory status of hemp-cannabinoids has allowed thousands of hemp-CBD companies to flourish with little regulatory enforcement action. The regulatory framewo...

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Is Sleep Care the New Self-Care?
Health

Is Sleep Care the New Self-Care?

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the person that lays down at night counting how many hours you have to sleep until you have to wake up in the morning? Or maybe you’re the pe...

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Have Fun in the Sun with the Right Skin Protection
Health

Have Fun in the Sun with the Right Skin Protection

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is the importance of wearing sunscreen?  As it gets hotter out, sunscreen rolls into nearly every retail store. While sunscreen is an essential summ...

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Can I Drink Alcohol With Melatonin?
Health

Can I Drink Alcohol With Melatonin?

  REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and 2010, it was estimated that nearly 9 million U.S. ...

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Enhance Your Life Podcast: The Secret Benefits of Your Endocannabinoid System with Dr. Swathi Varanasi
Cannabis

Enhance Your Life Podcast: The Secret Benefits of Your Endocannabinoid System with Dr. Swathi Varanasi

Dr. Swathi Varanasi is one of the first-ever Integrative Health and Medical Cannabis Pharmacists, and a Chief Scientific Officer at Element Apothec. She is also a plant-based wellness expert and a ...

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Ashwagandha | Benefits, Uses, & Side Effects
Health

Ashwagandha | Benefits, Uses, & Side Effects

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is ashwagandha? Have you heard of ashwagandha (Withania somnifera)? It is an adaptogen and ancient medicinal herb used for centuries in Ayurvedic m...

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Lavender | Benefits, Uses, & Side Effects
Health

Lavender | Benefits, Uses, & Side Effects

WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of purple and fresh floral scent. It is believed to have...

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