Element Apothec Blog
Is Sleep Care the New Self-Care?
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the person that lays down at night counting how many hours you have to sleep until you have to wake up in the morning? Or maybe you’re the pe...
Read moreHave Fun in the Sun with the Right Skin Protection
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is the importance of wearing sunscreen? As it gets hotter out, sunscreen rolls into nearly every retail store. While sunscreen is an essential summ...
Read moreCan I Drink Alcohol With Melatonin?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and 2010, it was estimated that nearly 9 million U.S. ...
Read moreAshwagandha | Benefits, Uses, & Side Effects
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is ashwagandha? Have you heard of ashwagandha (Withania somnifera)? It is an adaptogen and ancient medicinal herb used for centuries in Ayurvedic m...
Read moreLavender | Benefits, Uses, & Side Effects
WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of purple and fresh floral scent. It is believed to have...
Read moreMother Nature | The Ultimate Mood Booster
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Today’s world offers us many distractions, especially through technology. When negative feelings arise, it is easy to pick up our cell phones and play our ...
Read moreWhat's the Difference? | CBD vs. CBN
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI All cannabinoids are key components in the cannabis plant, and there are many of them. This includes major cannabinoids like tetrahydrocannabinol, or THC...
Read moreOsteoStrong: All About CBD for Wellness with Dr. Swathi & Davina Kaonohi of Element Apothec
Watch this free webinar all about CBD! We demystify CBD, it's components, and it's uses in wellness. Sit back and learn as our experts educate you about what to look for in CBD products and how t...
Read more