Element Apothec Blog

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi
We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine could be the right fit for you. Enter: Ayurveda, an...
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Reasons to Purchase Products from a Company with a Compliance Advisor
WRITTEN BY ASA WALDSTEIN The unclear regulatory status of hemp-cannabinoids has allowed thousands of hemp-CBD companies to flourish with little regulatory enforcement action. The regulatory framewo...
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Is Sleep Care the New Self-Care?
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the person that lays down at night counting how many hours you have to sleep until you have to wake up in the morning? Or maybe you’re the pe...
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Have Fun in the Sun with the Right Skin Protection
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is the importance of wearing sunscreen? As it gets hotter out, sunscreen rolls into nearly every retail store. While sunscreen is an essential summ...
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Can I Drink Alcohol With Melatonin?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and 2010, it was estimated that nearly 9 million U.S. ...
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Ashwagandha | Benefits, Uses, & Side Effects
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is ashwagandha? Have you heard of ashwagandha (Withania somnifera)? It is an adaptogen and ancient medicinal herb used for centuries in Ayurvedic m...
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Lavender | Benefits, Uses, & Side Effects
WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of purple and fresh floral scent. It is believed to have...
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Mother Nature | The Ultimate Mood Booster
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Today’s world offers us many distractions, especially through technology. When negative feelings arise, it is easy to pick up our cell phones and play our ...
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