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Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
Health

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for the cookies and cakes when you need a little junk...

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Frequently Asked Questions with Dr. Swathi - FAQ #10: Should I Consult My Doctor Before Trying CBD Products?
Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #10: Should I Consult My Doctor Before Trying CBD Products?

We always recommend speaking with all of your healthcare professionals, including your primary care provider, before starting any new nonprescription product, whether it is a dietary supplement, he...

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Frequently Asked Questions with Dr. Swathi - FAQ #9: Why Use Broad Spectrum Hemp Extract?
Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #9: Why Use Broad Spectrum Hemp Extract?

Broad spectrum hemp oil extracts make CBD more readily absorbed and bioavailable. Because of the way the various cannabinoids, terpenes, and essential oils are extracted from the plant interact wit...

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3 Tips to Get the Most Out of Your Next Workout
Health

3 Tips to Get the Most Out of Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper steps to making sure your body is cared for after ex...

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Frequently Asked Questions with Dr. Swathi - FAQ #8: What Is Difference Between Broad Spectrum and Full Spectrum Hemp Oil?
Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #8: What Is Difference Between Broad Spectrum and Full Spectrum Hemp Oil?

Broad-spectrum hemp oil is an extract derived from hemp which contains most of the plant’s original compounds including other, non-psychoactive phytocannabinoids, terpenes and plant waxes to create...

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What's MCT Oil?
Clean Beauty

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-chain triglycerides, or MCT oil, while at health fo...

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Brand Ambassador of the Month | Kristina Telhami
Brand Ambassadors

Brand Ambassador of the Month | Kristina Telhami

Welcome to our very first "Brand Ambassador of the Month" Spotlight! This month, we caught up with Brand Ambassador Kristina Telhami, a Pharmacy student living in Southern California, to learn a li...

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Mindfulness Meditation | Because You Deserve It
Health

Mindfulness Meditation | Because You Deserve It

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...

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Frequently Asked Questions with Dr. Swathi - FAQ #7: What Are Cannabinoids?
Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #7: What Are Cannabinoids?

Cannabis contains countless compounds, over 100 of which have been identified as cannabinoids. CBD and THC are considered the major cannabinoids found in cannabis, as they are usually available in...

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We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
Gut Health

We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...

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