Element Apothec Blog

The Ellementa Show: Bioavailability & Botanical Medicine with Dr. Swathi
In this session with Dr. Swathi, we’ll learn about bioavailability – the ability of a drug or substance to be absorbed and used by the body. How much of your plant medicine are you actually getting...
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Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for the cookies and cakes when you need a little junk...
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Frequently Asked Questions with Dr. Swathi - FAQ #9: Why Use Broad Spectrum Hemp Extract?
Broad spectrum hemp oil extracts make CBD more readily absorbed and bioavailable. Because of the way the various cannabinoids, terpenes, and essential oils are extracted from the plant interact wit...
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3 Tips to Get the Most Out of Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper steps to making sure your body is cared for after ex...
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WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-chain triglycerides, or MCT oil, while at health fo...
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Brand Ambassador of the Month | Kristina Telhami
Welcome to our very first "Brand Ambassador of the Month" Spotlight! This month, we caught up with Brand Ambassador Kristina Telhami, a Pharmacy student living in Southern California, to learn a li...
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Mindfulness Meditation | Because You Deserve It
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...
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Frequently Asked Questions with Dr. Swathi - FAQ #7: What Are Cannabinoids?
Cannabis contains countless compounds, over 100 of which have been identified as cannabinoids. CBD and THC are considered the major cannabinoids found in cannabis, as they are usually available in...
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