Element Apothec Blog

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...

Frequently Asked Questions with Dr. Swathi - FAQ #1: What is CBD?

CBD or cannabidiol is one of over 100 compounds found in the cannabis plant. It is found in both hemp and marijuana plants, but it is found at much higher concentrations in the hemp plant. CBD is a...

5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing

The three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive environments, loss of the big picture, and lack of pati...

Phytocannabinoid Wellness Brand Element Apothec Receives Pending B Corp Certification

SoCal Startup on Mission to Set New Quality, Transparency Standards in CBD Industry Announces New Certifications Including, CERTClean, Clear For Me and Leaping Bunny   Los Angeles, Calif., October ...

Reflecting on American Pharmacist Month with Dr. Swathi

WRITTEN BY DR. SWATHIThe leaves changing colors and the smell of pumpkin spice in the crisp air mean one thing: it’s October. Apart from these seasonal favorites, it’s also American Pharmacists Mo...

Savor the Flavor: Marijuana & Mindful Attention

WRITTEN BY DR. SWATHI Let’s be real. When was the last time we really savored the moment? Apart from the definition of savoring we are familiar with synonymous with enjoyment, my all-encompassin...

He’s Just Not That Into Flu: Echinacea & The Endocannabinoid System

WRITTEN BY DR. SWATHI It’s that time of year again: cold and flu season. As an Integrative Health Pharmacist, one of the questions customers ask most is, “What can I take to prevent myself from g...

When It Matters | Significant Interactions with Cannabis

WRITTEN BY DR. SWATHI “Does cannabis interact with any of my medications?” This elusive question is much more complicated to answer with the limited clinical studies, analyses and anecdotal evidenc...

CBD & Exercise | Part II

WRITTEN BY DR. SWATHI As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us continue the conversation with discussion of its impact...

CBD & Exercise | Part I

WRITTEN BY DR. SWATHI Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the new normal, you are probably wondering how CBD can ...