Element Apothec Blog
The Benefits of Hot Sauna & Cold Plunge
We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...
Read moreWell+Good | Acid Reflux & Yoga
Just know that you'll likely have to make modifications. You'll want to avoid inverted poses, such as downward dog, since they “could cause acid to move up the gastrointestinal tract, from the stom...
Read moreDoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains
The words “functional,” “adaptogen,” and “nootropic” are frequently thrown around in the wellness space. While the latter two both terms include a large swathe of compounds that may help you adapt ...
Read moreMedical Advisory Board Spotlight | Dr. Marvin Singh on 5 Tips For Optimal Gut Health
Gut Health 101 From An Integrative Gastroenterologist Gut health is all the rage these days…and for very good reason! I guess we should first explain why gut health is so important. The reason why ...
Read moreIn conclusion, shea butter has a lot of benefits within it that could help us with a multitude of problems–especially this time of year. With its versatility, it is no wonder its use in certain for...
Read moreWhy CBD Should Be a Part of Your Daily Winter Routine
Sticking to a health regimen in our busy lives is a challenge. You may be skeptical of CBD, what it is and what it might do for you. However CBD can offer many benefits to our well-being without th...
Read moreAs chilly winter days approach, we have to prepare for a lot more than adjusting our sleep schedules. It’s time to swap our iced beverages for hot ones, to pull out our favorite sweaters and scarve...
Read moreA good skincare routine is important to keep our skin looking young and healthy as we age. This routine may include topical products that replenish the skin’s nutrients or products that leave our s...
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