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The Benefits of Hot Sauna & Cold Plunge

The Benefits of Hot Sauna & Cold Plunge

The Benefits of Hot Sauna & Cold Plunge
Health

The Benefits of Hot Sauna & Cold Plunge

We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...

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Well+Good | Acid Reflux & Yoga
Lifestyle

Well+Good | Acid Reflux & Yoga

Just know that you'll likely have to make modifications. You'll want to avoid inverted poses, such as downward dog, since they “could cause acid to move up the gastrointestinal tract, from the stom...

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DoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains
Health

DoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains

The words “functional,” “adaptogen,” and “nootropic” are frequently thrown around in the wellness space. While the latter two both terms include a large swathe of compounds that may help you adapt ...

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Medical Advisory Board Spotlight | Dr. Marvin Singh on 5 Tips For Optimal Gut Health
Education

Medical Advisory Board Spotlight | Dr. Marvin Singh on 5 Tips For Optimal Gut Health

Gut Health 101 From An Integrative Gastroenterologist Gut health is all the rage these days…and for very good reason! I guess we should first explain why gut health is so important. The reason why ...

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4 Reasons to Use Shea Butter
Clean Beauty

4 Reasons to Use Shea Butter

In conclusion, shea butter has a lot of benefits within it that could help us with a multitude of problems–especially this time of year. With its versatility, it is no wonder its use in certain for...

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Why CBD Should Be a Part of Your Daily Winter Routine
CBD

Why CBD Should Be a Part of Your Daily Winter Routine

Sticking to a health regimen in our busy lives is a challenge. You may be skeptical of CBD, what it is and what it might do for you. However CBD can offer many benefits to our well-being without th...

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Your Winter Skincare Regimen
Clean Beauty

Your Winter Skincare Regimen

As chilly winter days approach, we have to prepare for a lot more than adjusting our sleep schedules. It’s time to swap our iced beverages for hot ones, to pull out our favorite sweaters and scarve...

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Self-Care This Holiday Season
Health

Self-Care This Holiday Season

As the weather gets colder and the holiday season fills up our calendars with dinners and events, it is still important to prioritize the most important person in your life: yourself. It is normal ...

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Curcumin 101
Health

Curcumin 101

Turmeric has recently been all the rage from the medical and scientific, to the consumer worlds. The medicinal properties of turmeric are the source of curcumin and have been known and used for tho...

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Vitamin E in Skincare
Clean Beauty

Vitamin E in Skincare

A good skincare routine is important to keep our skin looking young and healthy as we age. This routine may include topical products that replenish the skin’s nutrients or products that leave our s...

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