Element Apothec Blog

International Women's Day | Cannabis & Women's Health

Ladies, it’s not easy for many of us out there. Whether you’re dealing with work, school, relationships, family problems, etc., it may feel like a new problem pops up right when you’ve solved the l...

National Sleep Awareness Month | Herbs for Sleep

It's always a perfect time to build healthy new habits. We can start by building healthy sleeping habits and a sleep schedule. Every bodily function depends on sleep, including our capacity to figh...

Medicinal Mushrooms | Lion's Mane

Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...

Adaptogens 101

Adaptogens are ingredients in plants and mushrooms that may assist with overall well-being in the body. The term ‘adaptogen’ was first used by the Soviet Union in the mid 20th century to “physiolog...

CBD and Fitness

Many individuals do not know about the connection between CBD and fitness. CBD may be new to your pre-, post-, and recovery-workout routines as it can play a role in low- and high-intensity exercis...

Medicinal Mushrooms | Reishi

When I worked in the clinic, I used to look forward to seeing my patients every week. As an integrative health pharmacist, I had the opportunity to provide comprehensive medication therapy manageme...

CBD, Brain Health, & You

We all want to improve our focus and memory during the work day. The pandemic has dramatically changed the working culture of America. Many office workers are now adopting “hybrid work schedules” o...

Hot Tips for Dry January

When the New Year arrives, many of us find ourselves committing to new habits and attempting to give up old ones that no longer serve us. Making resolutions signifies our desire to take steps forwa...

The Vagus Nerve and the ECS

While the winter season can be a joyous time of reunion it can also be a hectic time that can bring up feelings of stress and anxiety. Between event planning, financial burdens, visiting family, an...

The Benefits of Hot Sauna & Cold Plunge

We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...