Skip to content
Mindfulness Meditation | Because You Deserve It

Mindfulness Meditation | Because You Deserve It

Mindfulness Meditation | Because You Deserve It
Health

Mindfulness Meditation | Because You Deserve It

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...

Read more
Frequently Asked Questions with Dr. Swathi - FAQ #7: What Are Cannabinoids?
Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #7: What Are Cannabinoids?

Cannabis contains countless compounds, over 100 of which have been identified as cannabinoids. CBD and THC are considered the major cannabinoids found in cannabis, as they are usually available in...

Read more
We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
Health

We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...

Read more
Frequently Asked Questions with Dr. Swathi - FAQ #6: What Is The Endocannabinoid System?
Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #6: What Is The Endocannabinoid System?

The endocannabinoid system (ECS) plays an important role in promoting the homeostasis, or balance, in the body, as it is linked with many organ systems and neurotransmitter systems. The ECS itself ...

Read more
Coffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi
Health

Coffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi

On this episode of Coffee & Tea with Carrie Vee, co-founder and Chief Scientific Officer, Dr. Swathi Varanasi, chat about what it means to be in alignment with who you are as a person and your ...

Read more
Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi
Health

Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi

"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I couldn’t be more excited to introduce you to my d...

Read more
4 Tips to Improve Your Next Workout
Health

4 Tips to Improve Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplements makes it difficult to know where to start. To he...

Read more
A Secret to Healthy Habits | Healthy Relationships
Health

A Secret to Healthy Habits | Healthy Relationships

WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us?  How are our clo...

Read more
The Key Health Benefits of Mindful Eating
Health

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...

Read more
5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing - Element Apothec
Health

5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing

The three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive environments, loss of the big picture, and lack of pati...

Read more