CBD
CBD & Exercise | Part II
WRITTEN BY DR. SWATHI As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us conti...
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CBD
CBD & Exercise | Part I
WRITTEN BY DR. SWATHI Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the n...
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Education
Take a Bite Out of Summer | Turmeric
WRITTEN BY DR. SWATHI Turmeric. Reminiscent of the summer sun, this vivid, golden yellow powder has transitioned from lining the spice aisle of nat...
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Education
Take a Bite Out of Summer | Anthocyanins
WRITTEN BY DR. SWATHI It’s blackberry season.Inspired by their rich, deep hues at the farmers market tables yesterday, I could not help but buy thr...
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Education
Take a Sip Out of Summer | Matcha
WRITTEN BY DR. SWATHI One of the many reasons I look forward to waking up every morning: matcha. Researchers agree that finely ground green tea le...
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Education
Take a Bite Out of Summer | Carotenoids
WRITTEN BY DR. SWATHI There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? ...
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Education
The Best Version of You
WRITTEN BY DR. SWATHI Let’s face it, these times are tough. What can we do to relieve our stress? As an Integrative Health Pharmacist, I am passion...
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Clean Beauty
What You Put On Your Body Is As Important As What You Put In It
WRITTEN BY DAVINA KAONOHIWe all know that what we put in our bodies has a major impact on our wellness but what you put on your body also has a gre...
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Cannabis
The History of Hemp | Part 2
WRITTEN BY DAVINA KAONOHIThe Challenging Path to Legalization The propaganda around cannabis began to surface in the early 1900's as a product of A...
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Cannabis
The History of Hemp | Part 1
WRITTEN BY DAVINA KAONOHI While decades of cannabis prohibition may lead you to believe that hemp and the therapeutic benefits of CBD are a more re...
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