Element Apothec Blog
The Benefits of Hot Sauna & Cold Plunge
We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...
Read moreNational CBD Month | CBD Tincture vs. Oil: What's the Difference?
CBD is a well known cannabinoid that can have calming effects on your mind, body, and soul. There are many different ways that CBD can be formulated, and each can affect how well CBD gets absorbed ...
Read moreWell+Good | Acid Reflux & Yoga
Just know that you'll likely have to make modifications. You'll want to avoid inverted poses, such as downward dog, since they “could cause acid to move up the gastrointestinal tract, from the stom...
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