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CBD and Fitness

CBD and Fitness

CBD and Fitness
CBD

CBD and Fitness

Many individuals do not know about the connection between CBD and fitness. CBD may be new to your pre-, post-, and recovery-workout routines as it can play a role in low- and high-intensity exercis...

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Medicinal Mushrooms | Reishi
Health

Medicinal Mushrooms | Reishi

When I worked in the clinic, I used to look forward to seeing my patients every week. As an integrative health pharmacist, I had the opportunity to provide comprehensive medication therapy manageme...

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CBD, Brain Health, & You
CBD

CBD, Brain Health, & You

We all want to improve our focus and memory during the work day. The pandemic has dramatically changed the working culture of America. Many office workers are now adopting “hybrid work schedules” o...

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Hot Tips for Dry January
Health

Hot Tips for Dry January

When the New Year arrives, many of us find ourselves committing to new habits and attempting to give up old ones that no longer serve us. Making resolutions signifies our desire to take steps forwa...

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The Vagus Nerve and the ECS
Cannabis

The Vagus Nerve and the ECS

While the winter season can be a joyous time of reunion it can also be a hectic time that can bring up feelings of stress and anxiety. Between event planning, financial burdens, visiting family, an...

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The Benefits of Hot Sauna & Cold Plunge
Health

The Benefits of Hot Sauna & Cold Plunge

We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...

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National CBD Month | CBD Tincture vs. Oil: What's the Difference?
CBD

National CBD Month | CBD Tincture vs. Oil: What's the Difference?

CBD is a well known cannabinoid that can have calming effects on your mind, body, and soul. There are many different ways that CBD can be formulated, and each can affect how well CBD gets absorbed ...

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Well+Good | Acid Reflux & Yoga
Lifestyle

Well+Good | Acid Reflux & Yoga

Just know that you'll likely have to make modifications. You'll want to avoid inverted poses, such as downward dog, since they “could cause acid to move up the gastrointestinal tract, from the stom...

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CBD vs. CBDa
Cannabis

CBD vs. CBDa

Americans are increasingly turning towards using cannabis for medical reasons. What many people don’t know is that the cannabis plant has many components called cannabinoids. Some examples are cann...

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New Year, New You

New Year, New You

Wow, 2023 is here already! The world is definitely experiencing a whirlwind of emotions with this one. You name it– excitement, nervousness, dread– the new year is going to mean something different...

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