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Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
CBD

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...

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Acidic Cannabinoids 101
Cannabis

Acidic Cannabinoids 101

Acidic cannabinoids are the primary, unprocessed forms of cannabinoids found in cannabis. Examples of acidic cannabinoids are THCA and CBDA. The letter "A" indicates the presence of an acid. As a r...

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Behind the Rest Relax Recover Tincture
CBD

Behind the Rest Relax Recover Tincture

The Rest Relax and Recover tincture is composed of cannabinoids and other naturally based ingredients that aim to achieve overall body wellness. There are two dosage strengths that consumers can us...

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4 Ways To Unwind At the End of a Long Day
CBD

4 Ways To Unwind At the End of a Long Day

In today's society, schedules are busy, and hours are lengthy. "The hustle" is often glorified in our culture. However, if you work hard all the time and don't give your body a chance to rest, you ...

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Tips for Surviving Daylight Savings Time Change
Health

Tips for Surviving Daylight Savings Time Change

A healthy circadian rhythm is necessary for our body to function properly. Circadian rhythms are our “internal clocks” that help regulate our sleep, eating patterns, and body temperature. With dayl...

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Herbs for Menopause
Health

Herbs for Menopause

Because menopause is a completely natural process, treatments have a tendency to focus on symptomatic management. Traditional pharmacological drug therapies are in fact an option for women–specific...

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mindbodygreen | What is CBN?
Cannabis

mindbodygreen | What is CBN?

  REPOSTED FROM MINDBODYGREENDR. SWATHI FEATURED AS MEDICAL EXPERT CBN is formed after the Cannabis sativa (cannabis) plant is harvested as a degradation product of THC. When THC is exposed to exc...

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National Sleep Awareness Month | Herbs for Sleep
Health

National Sleep Awareness Month | Herbs for Sleep

It's always a perfect time to build healthy new habits. We can start by building healthy sleeping habits and a sleep schedule. Every bodily function depends on sleep, including our capacity to figh...

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CBD in Your Sleep Routine
CBD

CBD in Your Sleep Routine

WRITTEN BY GRETA JOHNSON AND DR. SWATHI What is CBD? Cannabidiol, also known as CBD, is one of over 100 chemical compounds in a group of molecules called “cannabinoids.” CBD is a type of cannabinoi...

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How to Incorporate CBD into Your Healthy Routine
CBD

How to Incorporate CBD into Your Healthy Routine

WRITTEN BY SARAH WISE AND DR. SWATHI We are all looking for ways to get better sleep, reduce anxiety, and have an overall better quality of life. Making simple lifestyle changes to enhance self-car...

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