Element Apothec Blog
A Secret to Healthy Habits | Healthy Relationships
WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us? How are our clo...
Read moreThe Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...
Read moreSavor the Flavor: Marijuana & Mindful Attention
WRITTEN BY DR. SWATHI Let’s be real. When was the last time we really savored the moment? Apart from the definition of savoring we are familiar with synonymous with enjoyment, my all-encompassin...
Read moreThe Raw Fork Podcast: Paving the Unconventional Path with Integrative Pharmacist Dr. Swathi Varanasi
It was an absolute pleasure hosting Dr. Swathi Varanasi on the show today. She’s such a go-getter with a clear idea of who she is and what she wants to bring to the table. Passionate about preven...
Read moreThe Ellementa Show: Let’s Talk Homeopathy with Dr. Swathi
Meet Integrative Health Pharmacist & Medical Cannabis Consultant, Dr. Swathi, who will join us to speak about homeopathy and the incredible benefits it can bring in these uncertain times. Dr. ...
Read moreTake a Bite Out of Summer | Carotenoids
WRITTEN BY DR. SWATHI There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as do the fresh fruits and veget...
Read moreThe Ellementa Show: How To Talk with Your Provider about Cannabis with Dr. Swathi
With the rise in popularity and use of cannabis, we’re going to discuss tips and tricks so you can speak with your provider about incorporating cannabis into your daily medication regimen. Meet ...
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