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A Secret to Healthy Habits | Healthy Relationships

A Secret to Healthy Habits | Healthy Relationships

A Secret to Healthy Habits | Healthy Relationships
Health

A Secret to Healthy Habits | Healthy Relationships

WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us?  How are our clo...

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The Key Health Benefits of Mindful Eating
Health

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...

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Savor the Flavor: Marijuana & Mindful Attention - Element Apothec
Cannabis

Savor the Flavor: Marijuana & Mindful Attention

WRITTEN BY DR. SWATHI Let’s be real. When was the last time we really savored the moment? Apart from the definition of savoring we are familiar with synonymous with enjoyment, my all-encompassin...

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CBD & Exercise | Part II - Element Apothec
CBD

CBD & Exercise | Part II

WRITTEN BY DR. SWATHI As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us continue the conversation with discussion of its impact...

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CBD & Exercise | Part I - Element Apothec
CBD

CBD & Exercise | Part I

WRITTEN BY DR. SWATHI Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the new normal, you are probably wondering how CBD can ...

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The Raw Fork Podcast: Paving the Unconventional Path with Integrative Pharmacist Dr. Swathi Varanasi
Education

The Raw Fork Podcast: Paving the Unconventional Path with Integrative Pharmacist Dr. Swathi Varanasi

It was an absolute pleasure hosting Dr. Swathi Varanasi on the show today. She’s such a go-getter with a clear idea of who she is and what she wants to bring to the table. Passionate about preven...

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The Ellementa Show: Let’s Talk Homeopathy with Dr. Swathi
Health

The Ellementa Show: Let’s Talk Homeopathy with Dr. Swathi

Meet Integrative Health Pharmacist & Medical Cannabis Consultant, Dr. Swathi, who will join us to speak about homeopathy and the incredible benefits it can bring in these uncertain times. Dr. ...

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Take a Bite Out of Summer | Carotenoids - Element Apothec
Health

Take a Bite Out of Summer | Carotenoids

WRITTEN BY DR. SWATHI There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as do the fresh fruits and veget...

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The Best Version of You - Element Apothec
Health

The Best Version of You

WRITTEN BY DR. SWATHI Let’s face it, these times are tough. What can we do to relieve our stress? As an Integrative Health Pharmacist, I am passionate about combining cannabis with other modalities...

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The Ellementa Show: How To Talk with Your Provider about Cannabis with Dr. Swathi
Cannabis

The Ellementa Show: How To Talk with Your Provider about Cannabis with Dr. Swathi

  With the rise in popularity and use of cannabis, we’re going to discuss tips and tricks so you can speak with your provider about incorporating cannabis into your daily medication regimen. Meet ...

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