Element Apothec Blog

Sea Buckthorn Oil | The Superfood For Your Skin
WRITTEN BY GRETA JOHNSON AND DR. SWATHI VARANASI “Your skin looks so radiant.” I have been using the Belle Visage | Face Serum for the past few months and have seen such a difference in my skin. A...
Read more
Smell Your Stress Away with Essential Oils
WRITTEN BY JOSEPH YANG AND DR. SWATHI Stress is an inevitable daily occurrence, and prolonged exposure contributes to cardiovascular and psychological conditions. On top of mindfulness meditation, ...
Read more
4 Tips to Balance Your Stomach Acid
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficiencies, skin problems, hair loss, weight gain, adrena...
Read more
The Ellementa Show: Bioavailability & Botanical Medicine with Dr. Swathi
In this session with Dr. Swathi, we’ll learn about bioavailability – the ability of a drug or substance to be absorbed and used by the body. How much of your plant medicine are you actually getting...
Read more
Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for the cookies and cakes when you need a little junk...
Read more
3 Tips to Get the Most Out of Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper steps to making sure your body is cared for after ex...
Read more
WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-chain triglycerides, or MCT oil, while at health fo...
Read more
Mindfulness Meditation | Because You Deserve It
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...
Read more
We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...
Read more
Coffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi
On this episode of Coffee & Tea with Carrie Vee, co-founder and Chief Scientific Officer, Dr. Swathi Varanasi, chat about what it means to be in alignment with who you are as a person and your ...
Read more