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Can I Drink Alcohol With Melatonin?

Can I Drink Alcohol With Melatonin?

Can I Drink Alcohol With Melatonin?
Health

Can I Drink Alcohol With Melatonin?

  REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and 2010, it was estimated that nearly 9 million U.S. ...

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Lavender | Benefits, Uses, & Side Effects
Health

Lavender | Benefits, Uses, & Side Effects

WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of purple and fresh floral scent. It is believed to have...

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Mother Nature | The Ultimate Mood Booster
Health

Mother Nature | The Ultimate Mood Booster

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Today’s world offers us many distractions, especially through technology. When negative feelings arise, it is easy to pick up our cell phones and play our ...

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OsteoStrong: All About CBD for Wellness with Dr. Swathi & Davina Kaonohi of Element Apothec
CBD

OsteoStrong: All About CBD for Wellness with Dr. Swathi & Davina Kaonohi of Element Apothec

Watch this free webinar all about CBD! We demystify CBD, it's components, and it's uses in wellness. Sit back and learn as our experts educate you about what to look for in CBD products and how t...

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Can I Take Cannabis Instead of Opioids to Treat Chronic Pain?
Cannabis

Can I Take Cannabis Instead of Opioids to Treat Chronic Pain?

  REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI Adults with chronic pain are often prescribed prescription pain medications, including opioids, for pain relief. However, there are risks to pain medicat...

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Prebiotics and Probiotics | What Are They, And Should I be Taking Them?
Gut Health

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent survey of 71,812 American adults, 61% said they expe...

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The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi
Education

The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi

Adaptogens seem to be everywhere these days, from our coffees, to our protein powders, to our beauty products. But, what are adaptogens, and how do they work? How can you properly incorporate ada...

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Mangosteen fruit
Health

Mangosteen | The Queen of Tropical Fruit

WRITTEN BY TRANG TRAN AND DR. SWATHI Mangosteen is typically grown in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. Sweet and sour in taste, it is a round, purple color fruit...

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How To Ease Back Into Self Care
Gut Health

How To Ease Back Into Self Care

WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...

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Cooking Oils 101
Health

Cooking Oils 101

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific temperature to cook with them. Not all oils are cr...

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