
Frequently Asked Questions with Dr. Swathi - FAQ #5: Are Hemp and CBD Safe?
Both hemp and CBD have been used as part of health and wellness regimens for thousands of years and its safety has been validated by numerous scie...
Read more"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I...
Read moreWRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplement...
Read moreHave you heard of adaptogens? As we move into 2021, we really need them in our lives. Adaptogens may seem to be the newest health fad, but we assur...
Read moreTHC, or tetrahydrocannabinol, is a compound derived predominantly from the marijuana plant, known for its high concentrations of THC; this is the ...
Read moreWRITTEN BY DR. SWATHI “How do we know which CBD brands we can trust?” As an Integrative Health Pharmacist, this is without a doubt one of the most ...
Read moreWRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. Bu...
Read moreWhile hemp and marijuana are both varieties of the cannabis plant, there are two key differentiators. In terms of their chemical makeup, marijuana ...
Read moreCannabis is a genus of flowering plants. Through the extensive hybridization in the past decade, the lines between cannabis sativa and cannabis ind...
Read moreAre you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood?...
Read moreCBD or cannabidiol is one of over 100 compounds found in the cannabis plant. It is found in both hemp and marijuana plants, but it is found at much...
Read moreThe three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive envir...
Read moreWRITTEN BY DR. SWATHIThe leaves changing colors and the smell of pumpkin spice in the crisp air mean one thing: it’s October. Apart from these sea...
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