Frequently Asked Questions with Dr. Swathi - FAQ #5: Are Hemp and CBD Safe?

Frequently Asked Questions with Dr. Swathi - FAQ #5: Are Hemp and CBD Safe?

Both hemp and CBD have been used as part of health and wellness regimens for thousands of years and its safety has been validated by numerous scie...

Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi

"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I...

4 Tips to Improve Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplement...

The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi

Have you heard of adaptogens? As we move into 2021, we really need them in our lives. Adaptogens may seem to be the newest health fad, but we assur...

Frequently Asked Questions with Dr. Swathi - FAQ #4: What Is THC?

THC, or tetrahydrocannabinol, is a compound derived predominantly from the marijuana plant, known for its high concentrations of THC; this is the ...

Certificate of Analysis | What Is It and Why It Matters

WRITTEN BY DR. SWATHI “How do we know which CBD brands we can trust?” As an Integrative Health Pharmacist, this is without a doubt one of the most ...

A Secret to Healthy Habits | Healthy Relationships

WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. Bu...

Frequently Asked Questions with Dr. Swathi - FAQ #3: What is The Difference Between Hemp and Marijuana?

While hemp and marijuana are both varieties of the cannabis plant, there are two key differentiators. In terms of their chemical makeup, marijuana ...

Frequently Asked Questions with Dr. Swathi - FAQ #2: What is Hemp?

Cannabis is a genus of flowering plants. Through the extensive hybridization in the past decade, the lines between cannabis sativa and cannabis ind...

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood?...

Frequently Asked Questions with Dr. Swathi - FAQ #1: What is CBD?

CBD or cannabidiol is one of over 100 compounds found in the cannabis plant. It is found in both hemp and marijuana plants, but it is found at much...

5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing

The three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive envir...