Cannabinoids and Arthritis

WRITTEN BY TRANG TRAN AND DR. SWATHI Pharmacological treatments of arthritis are often associated with side effects related to infection or immune ...

CBD and Stress

WRITTEN BY MELANIE FLORES AND DR. SWATHI Reducing stress is a key lifestyle change that can be made to promote wellness and peace of mind. American...

Culinary Cannabis

Cooking with cannabis could be a great, innovative way to incorporate CBD into your lifestyle. Beyond edibles (foods that contain cannabis in them)...

A New Way to Take CBD | A CBD Patch

WRITTEN BY GRETA JOHNSON AND DR. SWATHI What is CBD? Cannabidiol, also known as CBD, is one of over 100 compounds called, “cannabinoids.” CBD is a ...

What's the Difference? | CBD vs. THC – Part I

WRITTEN BY JESSIE PHIPPS AND DR. SWATHI Both cannabidiol (CBD) and tetrahydrocannabinol (THC) are known as phytocannabinoids, or cannabinoids found...

How to Incorporate CBD into Your Healthy Routine

WRITTEN BY SARAH WISE AND DR. SWATHI We are all looking for ways to get better sleep, reduce anxiety, and have an overall better quality of life. M...

The Ellementa Show: The Healing Powers of Matcha Tea with Dr. Swathi

On this episode of “The Ellementa Show,” we’ll be spilling the tea about matcha. From its rich and illustrious history to its incredible health ben...

CBD and Seniors

Cannabidiol (CBD) has many potential benefits in adults of all ages including seniors. For instance, CBD may have sleep promoting, pain relieving, ...

CBD & CBN and Sleep

WRITTEN BY TRANG TRAN AND DR. SWATHI Sleep is an undeniable part of a healthy lifestyle. It contributes to many aspects of daily living like our en...

2018 Farm Bill | What Is It and Why It Matters

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI The Agricultural Improvement Act of 2018, more commonly known as the 2018 Farm Bill, changed everyt...

Royal Jelly | Golden Food for Queen Bee

WRITTEN BY TRANG TRAN AND DR. SWATHI What is apitherapy? Apitherapy is a type of alternative medicine that uses many natural products from honeybe...

What Is a CBD Tincture?

WRITTEN BY TRANG TRAN AND DR. SWATHI A cannabidiol (CBD) tincture is a type of cannabinoid formulation suspended in a solution of alcohol (eg. glyc...