Element Apothec Blog

What's the Difference? | Prebiotics, Probiotics, & Postbiotics

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Like most body systems, the gut is complex. Arguably, more complex than other body systems, as it has its...

4 Tips to Balance Your Stomach Acid

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficienc...

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for...

3 Tips to Get the Most Out of Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper st...

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-c...