Dr. Marvin Singh's 3 Simple Things You Can Do Everyday to Heal Your Gut

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD As an integrative physician, I am often asked about what thing...

Dr. Marvin Singh's Key to Longevity

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Everyone wants to know what the secret to life is. What is it ...

A Green Gut-Healing Smoothie

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Smoothies are all the rage these days it seems. For good reaso...

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine c...

Prebiotics and Probiotics | What Are They, And Should I be Taking Them?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent su...

Mangosteen | The Queen of Tropical Fruit

WRITTEN BY TRANG TRAN AND DR. SWATHI Mangosteen is typically grown in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. Sweet an...

Cooking Oils 101

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific ...

Ginkgo biloba | The Wonder of a "Living Fossil"

WRITTEN BY TRANG TRAN AND DR. SWATHI What is Ginkgo biloba? Ginkgo biloba is derived from the leaf of the Maidenhair tree, which is believed to liv...

Vitamin E | What Is It and Why Does It Matter

Vitamin E is a fat-soluble nutrient created naturally by plants. There are 2 classes of Vitamin E molecules: tocopherols and tocotrienols. Tocopher...

Spirulina | Superfood to Superstar

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI What is spirulina? Spirulina is a blue-green algae or cyanobacteria. Most recently, it has gained p...

Cacao | Nature’s Chocolate

WRITTEN BY TRANG TRAN AND DR. SWATHI There is so much hype around cacao, but what exactly is it? What benefits does it have? Read on to answer thos...

What's the Difference? | Prebiotics, Probiotics, & Postbiotics

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Like most body systems, the gut is complex. Arguably, more complex than other body systems, as it has its...