Education
Prebiotics and Probiotics | What Are They, And Should I be Taking Them?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent su...
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Education
Mangosteen | The Queen of Tropical Fruit
WRITTEN BY TRANG TRAN AND DR. SWATHI Mangosteen is typically grown in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. Sweet an...
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Education
Cooking Oils 101
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific ...
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Education
Ginkgo biloba | The Wonder of a "Living Fossil"
WRITTEN BY TRANG TRAN AND DR. SWATHI What is Ginkgo biloba? Ginkgo biloba is derived from the leaf of the Maidenhair tree, which is believed to liv...
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Clean Beauty
Vitamin E(veryday)
WRITTEN BY THY PHAM AND DR. SWATHI What is Vitamin E? Vitamin E is a fat-soluble nutrient created naturally by plants. There are 2 classes of Vitam...
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Education
Spirulina | Superfood to Superstar
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI What is spirulina? Spirulina is a blue-green algae or cyanobacteria. Most recently, it has gained p...
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Education
Cacao | Nature’s Chocolate
WRITTEN BY TRANG TRAN AND DR. SWATHI There is so much hype around cacao, but what exactly is it? What benefits does it have? Read on to answer thos...
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Education
What's the Difference? | Prebiotics, Probiotics, & Postbiotics
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Like most body systems, the gut is complex. Arguably, more complex than other body systems, as it has its...
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Education
4 Tips to Balance Your Stomach Acid
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficienc...
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Education
Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for...
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Education
3 Tips to Get the Most Out of Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper st...
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Clean Beauty
What's MCT Oil?
WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-c...
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