Education
4 Tips to Balance Your Stomach Acid
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficienc...
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Education
Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for...
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Education
3 Tips to Get the Most Out of Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper st...
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Clean Beauty
What's MCT Oil?
WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-c...
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Education
The Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood?...
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