Smell Your Stress Away with Essential Oils

WRITTEN BY JOSEPH YANG AND DR. SWATHI Stress is an inevitable daily occurrence, and prolonged exposure contributes to cardiovascular and psychologi...

4 Tips to Balance Your Stomach Acid

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficienc...

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for...

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-c...

Mindfulness Meditation | Because You Deserve It

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” l...

We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at w...

Coffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi

On this episode of Coffee & Tea with Carrie Vee, co-founder and Chief Scientific Officer, Dr. Swathi Varanasi, chat about what it means to be i...

Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi

"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I...

4 Tips to Improve Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplement...

A Secret to Healthy Habits | Healthy Relationships

WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. Bu...