What to Know About Birth Control Interactions with Dietary Supplements and Herbal Remedies

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI VARANASI According to the Centers for Disease Control and Prevention (CDC), between 201...

The Gut-Psoriasis Axis

REPOSTED FROM DR. MARVIN SINGH, MD WRITTEN BY DR. MARVIN SINGH, MD Have you all heard of the Gut-Psoriasis Axis? Well, you have now! These days the...

A Green Gut-Healing Smoothie

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Smoothies are all the rage these days it seems. For good reaso...

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine c...

Reasons to Purchase Products from a Company with a Compliance Advisor

WRITTEN BY ASA WALDSTEIN The unclear regulatory status of hemp-cannabinoids has allowed thousands of hemp-CBD companies to flourish with little reg...

Is Sleep Care the New Self-Care?

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the person that lays down at night counting how many hours you have to sleep until you have...

Have Fun in the Sun with the Right Skin Protection

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is the importance of wearing sunscreen? As it gets hotter out, sunscreen rolls into nearly every ...

Can I Drink Alcohol With Melatonin?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and ...

Lavender | Benefits, Uses, & Side Effects

WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of pur...

Mother Nature | The Ultimate Mood Booster

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Today’s world offers us many distractions, especially through technology. When negative feelings arise, i...