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Royal Jelly | Golden Food for Queen Bee

WRITTEN BY TRANG TRAN AND DR. SWATHI What is apitherapy? Apitherapy is a type of alternative medicine that uses many natural products from honeybe...

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Green Entrepreneur | How Turmeric Benefits the Endocannabinoid System

REPOSTED FROM GREEN ENTREPRENEURWRITTEN BY DR. SWATHI VARANASI Although the bright, aromatic spice is all the rage these days, it has been used for...

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Sea Vegetables | Oceans of Nutrients

WRITTEN BY TRANG TRAN AND DR. SWATHI Southeast Asian countries such as Korea, Japan, and parts of China consume the greatest proportion of seaweed,...

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Green Entrepreneur | Is Matcha Better for You Than Coffee?

REPOSTED FROM GREEN ENTREPRENEURWRITTEN BY DR. SWATHI VARANASI One of the many reasons I look forward to waking up every morning: matcha. Resea...

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Cinnamon | From the Kitchen to Chronic Disease

WRITTEN BY TRANG TRAN AND DR. SWATHI What is cinnamon and what are the different kinds? Cinnamon is obtained from the inner bark of trees from th...

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FODMAPs in Food: Friend or Foe?

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Have you felt bloated or uncomfortable after eating certain foods? These foods could be high in FOD...

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Dr. Marvin Singh's 5-Minute Gut Healing Meditation

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Wait….what??!! How can a meditation be gut healing? Am I serious? The answer ...

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Dr. Marvin Singh's 4 Simple Ways to Regain Control Of Your Health

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD Do you sometimes feel like you have no control over your health? Like you are ...

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Why Parents Are Important to Gut Health | Dr. Marvin Singh's 3 Things Every Parent Needs to Know

REPOSTED FROM DR. MARVIN SINGH, MDWRITTEN BY DR. MARVIN SINGH, MD We all know that we inherit our DNA and genes from our parents. What else do we g...