Element Apothec Blog

Education

3 Tips to Get the Most Out of Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper st...

Clean Beauty

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-c...

Education

Mindfulness Meditation | Because You Deserve It

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” l...

Education

We Are Not Sugarcoating It | Our Gut Microbiome & Alcohol

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at w...

Education

4 Tips to Improve Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplement...

Education

A Secret to Healthy Habits | Healthy Relationships

WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. Bu...

Education

The Key Health Benefits of Mindful Eating

Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood?...

CBD

CBD & Exercise | Part II

WRITTEN BY DR. SWATHI As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us conti...

CBD

CBD & Exercise | Part I

WRITTEN BY DR. SWATHI Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the n...

Education

Take a Bite Out of Summer | Carotenoids

WRITTEN BY DR. SWATHI There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? ...

Education

The Best Version of You

WRITTEN BY DR. SWATHI Let’s face it, these times are tough. What can we do to relieve our stress? As an Integrative Health Pharmacist, I am passion...