Education
Is Sleep Care the New Self-Care?
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the person that lays down at night counting how many hours you have to sleep until you have...
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Education
Have Fun in the Sun with the Right Skin Protection
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is the importance of wearing sunscreen? As it gets hotter out, sunscreen rolls into nearly every ...
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Education
Can I Drink Alcohol With Melatonin?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and ...
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Education
Ashwagandha | Benefits, Uses, & Side Effects
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is ashwagandha? Have you heard of ashwagandha (Withania somnifera)? It is an adaptogen and ancien...
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Education
Lavender | Benefits, Uses, & Side Effects
WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of pur...
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Education
Mother Nature | The Ultimate Mood Booster
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Today’s world offers us many distractions, especially through technology. When negative feelings arise, i...
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Cannabis
What's the Difference? CBD vs. CBN
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI All cannabinoids are key components in the cannabis plant, and there are many of them. This includes ma...
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Cannabis
Can I Take Cannabis Instead of Opioids to Treat Chronic Pain?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI Adults with chronic pain are often prescribed prescription pain medications, including opioids, for pai...
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Education
Prebiotics and Probiotics | What Are They, And Should I be Taking Them?
REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI It seems like everyone is talking about gut health these days, and it’s for a good reason. In a recent su...
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Education
Mangosteen | The Queen of Tropical Fruit
WRITTEN BY TRANG TRAN AND DR. SWATHI Mangosteen is typically grown in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. Sweet an...
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Education
How To Ease Back Into Self Care
WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that h...
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Education
Cooking Oils 101
WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific ...
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