Medicinal Mushrooms | Cordyceps

As an adaptogen, cordyceps is a functional mushroom–like reishi, lion's mane, and chaga–that supports and enhances the body’s ability to regulate i...

mindbodygreen | What is CBN?

REPOSTED FROM MINDBODYGREENDR. SWATHI FEATURED AS MEDICAL EXPERT CBN is formed after the Cannabis sativa (cannabis) plant is harvested as a degr...

Medicinal Mushrooms | Lion's Mane

Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall o...

Adaptogens 101

Adaptogens are ingredients in plants and mushrooms that may assist with overall well-being in the body. The term ‘adaptogen’ was first used by the ...

Medicinal Mushrooms | Reishi

When I worked in the clinic, I used to look forward to seeing my patients every week. As an integrative health pharmacist, I had the opportunity to...

DoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains

The words “functional,” “adaptogen,” and “nootropic” are frequently thrown around in the wellness space. While the latter two both terms include a ...

Your Winter Skincare Regimen

As chilly winter days approach, we have to prepare for a lot more than adjusting our sleep schedules. It’s time to swap our iced beverages for hot ...

Self-Care This Holiday Season

As the weather gets colder and the holiday season fills up our calendars with dinners and events, it is still important to prioritize the most impo...

Curcumin 101

Turmeric has recently been all the rage from the medical and scientific, to the consumer worlds. The medicinal properties of turmeric are the sourc...

Manifestation | What You Need to Know and Why It Works

WRITTEN BY KIMBERLY MA AND DR. SWATHI Wouldn’t it be nice to turn dreams into a reality? Well perhaps it’s not as far-fetched as you may have thoug...

Daily Activities and Habits for Holiday Stress

Stress is a major problem in our society today, it can change our bodies physically, change our mind emotionally, and therefore impact our relation...

How to Beat the Winter Blues

As the days get shorter, many people find themselves feeling seasonal sadness or winter blues. If that’s you, you’re not alone. Episodes typically ...