Education
A Secret to Healthy Habits… Healthy Relationships
When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those close...
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Education
The Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood?...
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Education
Reflecting on American Pharmacist Month with Dr. Swathi
The leaves changing colors and the smell of pumpkin spice in the crisp air mean one thing: it’s October. Apart from these seasonal favorites, it’s...
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CBD
CBD & Exercise | Part II
As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us continue the conversation w...
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CBD
CBD & Exercise | Part I
Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the new normal, you are pro...
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Education
Take a Bite Out of Summer | Anthocyanins
It’s blackberry season.Inspired by their rich, deep hues at the farmers market tables yesterday, I could not help but buy three cartons. Rubus is a...
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Education
Take a Sip Out of Summer | Matcha
One of the many reasons I look forward to waking up every morning: matcha. Researchers agree that finely ground green tea leaves (Camellia sinensi...
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Education
Take a Bite Out of Summer | Carotenoids
There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as d...
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Education
The Best Version of You
Let’s face it, these times are tough. What can we do to relieve our stress? As an Integrative Health Pharmacist, I am passionate about combining ca...
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