Element Apothec Blog

Education

Tea Time | What's In Your Cup?

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI If you are anything like me, walking into a tea shop or down the tea aisle at the grocery store can be ov...

Education

Ginger | The Almighty Herb That Needs No Introduction

You may have used ginger as a spice in cooking or may have enjoyed this herb in the form of ginger beer or crystallized candied ginger. Remarkably,...

Education

Women's History Month | Anna Louise James, The First African American Female Pharmacist

WRITTEN BY GRETA JOHNSON AND DR. SWATHI In honor of Women’s History Month, this is a tribute to the trailblazing women who have come before us, tho...

Education

Smell Your Stress Away with Essential Oils

WRITTEN BY JOSEPH YANG AND DR. SWATHI Stress is an inevitable daily occurrence, and prolonged exposure contributes to cardiovascular and psychologi...

Education

4 Tips to Balance Your Stomach Acid

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI Are you having symptoms such as acid reflux, heartburn, gas, bloating? Do you have nutritional deficienc...

Education

Sugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for...

Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #10: Should I Consult My Doctor Before Trying CBD Products?

We always recommend speaking with all of your healthcare professionals, including your primary care provider, before starting any new nonprescripti...

Cannabis

Frequently Asked Questions with Dr. Swathi - FAQ #9: Why Use Broad Spectrum Hemp Extract?

Broad spectrum hemp oil extracts make CBD more readily absorbed and bioavailable. Because of the way the various cannabinoids, terpenes, and essent...

Education

3 Tips to Get the Most Out of Your Next Workout

WRITTEN BY THY PHAM AND DR. SWATHI Your body is constantly pushed through physical and mental limits during a workout. Are you taking the proper st...

Clean Beauty

What's MCT Oil?

WRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-c...

Education

Mindfulness Meditation | Because You Deserve It

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” l...