Education
A Secret to Healthy Habits… Healthy Relationships
When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those close...
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Cannabis
Frequently Asked Questions with Dr. Swathi - FAQ #3: What is The Difference Between Hemp and Marijuana?
While hemp and marijuana are both varieties of the cannabis plant, there are two key differentiators. In terms of their chemical makeup, marijuana ...
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Cannabis
Frequently Asked Questions with Dr. Swathi - FAQ #2: What is Hemp?
Cannabis is a genus of flowering plants. Through the extensive hybridization in the past decade, the lines between cannabis sativa and cannabis ind...
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Education
The Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood?...
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CBD
Frequently Asked Questions with Dr. Swathi - FAQ #1: What is CBD?
CBD or cannabidiol is one of over 100 compounds found in the cannabis plant. It is found in both hemp and marijuana plants, but it is found at much...
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Education
Reflecting on American Pharmacist Month with Dr. Swathi
The leaves changing colors and the smell of pumpkin spice in the crisp air mean one thing: it’s October. Apart from these seasonal favorites, it’s...
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CBD
CBD & Exercise | Part II
As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us continue the conversation w...
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CBD
CBD & Exercise | Part I
Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the new normal, you are pro...
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Education
Take a Bite Out of Summer | Turmeric
Turmeric. Reminiscent of the summer sun, this vivid, golden yellow powder has transitioned from lining the spice aisle of natural food stores to ne...
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Education
Take a Bite Out of Summer | Anthocyanins
It’s blackberry season.Inspired by their rich, deep hues at the farmers market tables yesterday, I could not help but buy three cartons. Rubus is a...
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Education
Take a Sip Out of Summer | Matcha
One of the many reasons I look forward to waking up every morning: matcha. Researchers agree that finely ground green tea leaves (Camellia sinensi...
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Education
Take a Bite Out of Summer | Carotenoids
There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as d...
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