CBD
CBD & Exercise | Part II
As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us continue the conversation w...
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CBD
CBD & Exercise | Part I
Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the new normal, you are pro...
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Education
Take a Bite Out of Summer | Turmeric
Turmeric. Reminiscent of the summer sun, this vivid, golden yellow powder has transitioned from lining the spice aisle of natural food stores to ne...
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Education
Take a Bite Out of Summer | Anthocyanins
It’s blackberry season.Inspired by their rich, deep hues at the farmers market tables yesterday, I could not help but buy three cartons. Rubus is a...
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Education
Take a Sip Out of Summer | Matcha
One of the many reasons I look forward to waking up every morning: matcha. Researchers agree that finely ground green tea leaves (Camellia sinensi...
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Education
Take a Bite Out of Summer | Carotenoids
There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as d...
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Education
The Best Version of You
Let’s face it, these times are tough. What can we do to relieve our stress? As an Integrative Health Pharmacist, I am passionate about combining ca...
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