5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing
The three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive envi...
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Education
Reflecting on American Pharmacist Month with Dr. Swathi
The leaves changing colors and the smell of pumpkin spice in the crisp air mean one thing: it’s October. Apart from these seasonal favorites, it’s...
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Savor the Flavor: Marijuana & Mindful Attention
Let’s be real. When was the last time we really savored the moment? Apart from the definition of savoring we are familiar with synonymous with e...
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He’s Just Not That Into Flu: Echinacea & The Endocannabinoid System
It’s that time of year again: cold and flu season. As an Integrative Health Pharmacist, one of the questions customers ask most is, “What can I t...
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When It Matters: Significant Interactions with Cannabis
“Does cannabis interact with any of my medications?” This elusive question is much more complicated to answer with the limited clinical studies, an...
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CBD
CBD & Exercise | Part II
As the second part of this two-part series delving into the relationship between cannabidiol (CBD) and exercise, let us continue the conversation w...
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CBD
CBD & Exercise | Part I
Quarantine has really opened our eyes to what is most important: our family, our friends, our dreams and our health. In the new normal, you are pro...
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Education
Take a Bite Out of Summer | Turmeric
Turmeric. Reminiscent of the summer sun, this vivid, golden yellow powder has transitioned from lining the spice aisle of natural food stores to ne...
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Education
Take a Bite Out of Summer | Anthocyanins
It’s blackberry season.Inspired by their rich, deep hues at the farmers market tables yesterday, I could not help but buy three cartons. Rubus is a...
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Education
Take a Sip Out of Summer | Matcha
One of the many reasons I look forward to waking up every morning: matcha. Researchers agree that finely ground green tea leaves (Camellia sinensi...
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Education
Take a Bite Out of Summer | Carotenoids
There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as d...
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Education
The Best Version of You
Let’s face it, these times are tough. What can we do to relieve our stress? As an Integrative Health Pharmacist, I am passionate about combining ca...
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Clean Beauty
What You Put On Your Body Is As Important As What You Put In It
We all know that what we put in our bodies has a major impact on our wellness but what you put on your body also has a great impact on your health....
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